Avocado Toast
Nutritional Overview
A nutritious avocado toast with whole grain bread, cream cheese, fresh avocado slices, and cherry tomatoes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Toast contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Avocado Toast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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