Avocado toast + 2 eggs
Nutritional Overview
Toasted bread topped with smashed avocado, two scrambled eggs, and feta; high in healthy fats and protein with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Avocado toast + 2 eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado toast + 2 eggs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Avocado toast + 2 eggs provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Avocado toast + 2 eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado toast + 2 eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado (smashed) contributes 240 calories (38% of total calories).
• Protein sources: Avocado (smashed), Eggs (scrambled), Feta cheese provide essential amino acids for muscle health.
• Energy sources: Avocado (smashed), Bread (toast base) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado (smashed)
150gr
Protein: 4g
| Carbs: 12g
| Fat: 21g
Eggs (scrambled)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Feta cheese
75gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Bread (toast base)
35gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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