Avocado, Sweet Potato & Eggs
Nutritional Overview
Deze maaltijd bevat avocado, zoete aardappel en twee gekookte eieren. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor ingrediënten met onbekende waarden is 0 ingevuld. De maaltijd is rijk aan gezonde vetten, vezels en eiwitten, met een lage hoeveelheid toegevoegde suikers.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado, Sweet Potato & Eggs contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado, Sweet Potato & Eggs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Avocado, Sweet Potato & Eggs is an excellent energy source for active individuals and athletes.
• High in fats (28g), Avocado, Sweet Potato & Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado, Sweet Potato & Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 240 calories (48% of total calories).
• Protein sources: Avocado, Boiled Egg provide essential amino acids for muscle health.
• Energy sources: Avocado, Sweet Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Sweet Potato
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Boiled Egg
100gr
Protein: 15g
| Carbs: 1g
| Fat: 6g
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