avocado spinazie spread
Nutritional Overview
Voedingswaarden gebaseerd op 100g portie van een avocado en spinazie spread. Suikergehalte niet gespecificeerd op het etiket, dus ingesteld op 0. Gezonde vetten van avocado en plantaardige olie dragen bij aan een hoge healthScore.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 101 calories, avocado spinazie spread provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, avocado spinazie spread is suitable for low-carb and ketogenic diets.
• avocado spinazie spread contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avocado spinazie spread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 72 calories (71% of total calories).
Detailed Ingredient Breakdown
avocado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
spinazie
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
plantaardige olie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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