Avocado & Smoked Salmon Toasts
Nutritional Overview
Two toasts with whole grain bread topped with creamy avocado, light cream cheese, and protein rich smoked salmon, providing a balanced meal rich in healthy fats and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Avocado & Smoked Salmon Toasts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado & Smoked Salmon Toasts provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Avocado & Smoked Salmon Toasts is an excellent energy source for active individuals and athletes.
• High in fats (30g), Avocado & Smoked Salmon Toasts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado & Smoked Salmon Toasts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon fumé contributes 170 calories (30% of total calories).
• Protein sources: Pain complet/seigle, Saumon fumé provide essential amino acids for muscle health.
• Energy sources: Pain complet/seigle, Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet/seigle
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Saint Morêt
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Saumon fumé
60gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!