Avocado Shrimp with Kaviar Dip
Nutritional Overview
A creamy and protein-rich meal combining healthy fats from avocado and créme fraîche with lean protein from shrimp and nutrient-dense kaviar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Avocado Shrimp with Kaviar Dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Shrimp with Kaviar Dip provides 30g of protein, supporting muscle growth, repair, and satiety.
• Avocado Shrimp with Kaviar Dip provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Avocado Shrimp with Kaviar Dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Shrimp with Kaviar Dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 240 calories (45% of total calories).
• Protein sources: avocado, räkor (shrimp), kaviar provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
räkor (shrimp)
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
kaviar
50gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
créme fraîche
60gr
Protein: 2g
| Carbs: 1g
| Fat: 16g
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