Avocado Scrambled Eggs
Nutritional Overview
This meal appears to be scrambled eggs mixed with avocado and possibly a small amount of olive oil. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to missing data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Scrambled Eggs contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Scrambled Eggs offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Avocado Scrambled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (25g), Avocado Scrambled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (68% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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