Avocado-Sandwich-Trio
Nutritional Overview
Eine ausgewogene Mahlzeit mit Eiweißbrot, Avocado, Lachs, Putenbrust, Käse Light und frischem Salat. Reich an Eiweiß und gesunden Fetten, mit moderatem Kohlenhydratanteil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Avocado-Sandwich-Trio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado-Sandwich-Trio provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Avocado-Sandwich-Trio is an excellent energy source for active individuals and athletes.
• High in fats (28g), Avocado-Sandwich-Trio provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado-Sandwich-Trio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn-Knäckebrot contributes 120 calories (21% of total calories).
• Protein sources: Vollkorn-Knäckebrot, Geräucherter Lachs, Putenscheibe, Eiweißbrot, Käse Light, 1 Ei provide essential amino acids for muscle health.
• Energy sources: Vollkorn-Knäckebrot, Avocado, Eiweißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn-Knäckebrot
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Geräucherter Lachs
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Putenscheibe
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Eiweißbrot
60gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
Käse Light
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
1 Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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