Avocado Salami Toast
Nutritional Overview
A slice of white bread topped with mashed avocado and two slices of salami. Nutritional values are estimated; sugar content is minimal and set to 1g. Some values are approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Avocado Salami Toast provides moderate energy and can fit well into most balanced meal plans.
• Avocado Salami Toast contains 9g of protein, providing a modest contribution to your daily protein intake.
• Avocado Salami Toast provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Avocado Salami Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Avocado Salami Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 105 calories (37% of total calories).
• Protein sources: Salami provide essential amino acids for muscle health.
• Energy sources: White bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slice
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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