Avocado salade toast
Nutritional Overview
Een volkoren toast met avocado, komkommer, ui en een lichte yoghurt dressing. Sommige waarden zijn geschat; onbekende ingrediënten zijn niet meegenomen en onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Avocado salade toast provides moderate energy and can fit well into most balanced meal plans.
• Avocado salade toast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Avocado salade toast provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Avocado salade toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado salade toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (44% of total calories).
• Protein sources: volkorenbrood provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
komkommer
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ui
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yoghurt dressing
20gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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