Avocado Salad with Thai Rice
Nutritional Overview
A light, healthy meal combining half an avocado, fresh salad, carrots, and a small portion of Thai rice. Rich in fats from avocado and carbs from rice and vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Avocado Salad with Thai Rice provides moderate energy and can fit well into most balanced meal plans.
• Avocado Salad with Thai Rice provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Avocado Salad with Thai Rice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avocado Salad with Thai Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (75% of total calories).
• Energy sources: avocado, Thai rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
salad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrots
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Thai rice
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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