Avocado Salad & Chicken
Nutritional Overview
Meal includes avocado, tomato salad and fried chicken wings. Some ingredient quantities are unknown so values are estimated. Sugar content is primarily from tomatoes. Health score reduced due to fried food.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Avocado Salad & Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Salad & Chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Avocado Salad & Chicken provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Avocado Salad & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Avocado Salad & Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken wings contributes 360 calories (58% of total calories).
Detailed Ingredient Breakdown
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried chicken wings
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!