Avocado Salad & Cherries
Nutritional Overview
A fresh salad bowl with avocado, cottage cheese, arugula, cucumber, cherry tomatoes, green olives, olive oil, and a side of cherries. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Salad & Cherries contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Salad & Cherries offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Avocado Salad & Cherries is an excellent energy source for active individuals and athletes.
• High in fats (22g), Avocado Salad & Cherries provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Salad & Cherries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (43% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: avocado, cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
cottage cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
cherry
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green olive
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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