Avocado Salad Bowl
Nutritional Overview
A fresh salad bowl with avocado, romaine lettuce, croutons, feta cheese, pomegranate seeds, and creamy dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Avocado Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Salad Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Avocado Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (42g), Avocado Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 240 calories (34% of total calories).
• Protein sources: Avocado, Feta cheese, chicken provide essential amino acids for muscle health.
• Energy sources: Avocado, Croutons, Pomegranate seeds, mini tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Romaine lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Croutons
30gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
Feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Pomegranate seeds
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Creamy dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
mini tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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