Avocado Salad
Nutritional Overview
A fresh avocado salad made with avocado, cherry tomatoes, cucumber, red onion, cilantro, and olive oil. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Salad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Avocado Salad provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (48% of total calories).
• Energy sources: avocado, cherry tomato, red onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
cherry tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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