Avocado Rice Cakes
Nutritional Overview
This meal consists of two rice cakes topped with mashed avocado, chopped red onion, parsley, lemon juice, salt, and black pepper. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Avocado Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Avocado Rice Cakes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Avocado Rice Cakes is an excellent energy source for active individuals and athletes.
• Avocado Rice Cakes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avocado Rice Cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (57% of total calories).
• Energy sources: rice cake, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
avocado
60gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
red onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon juice
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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