Avocado Quinoa Salad
Nutritional Overview
A fresh salad featuring avocado, quinoa, mixed greens, cherry tomatoes, beetroot, lime, and olive oil. All visible ingredients are included with estimated amounts. Missing values are set to 0 where unknown. Nutritional values are approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Quinoa Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Quinoa Salad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Avocado Quinoa Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Avocado Quinoa Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Quinoa Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (39% of total calories).
• Protein sources: quinoa provide essential amino acids for muscle health.
• Energy sources: avocado, quinoa, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
quinoa
60gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cherry tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
beetroot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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