Avocado Quinoa Salad
Nutritional Overview
A small portion of avocado quinoa salad topped with parmesan cheese. Some values are estimated due to low lighting and partial visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Avocado Quinoa Salad provides moderate energy and can fit well into most balanced meal plans.
• Avocado Quinoa Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Avocado Quinoa Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Avocado Quinoa Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Quinoa Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (43% of total calories).
• Protein sources: quinoa, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
parmesan cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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