Avocado Protein Platte
Nutritional Overview
Ausgewogene Mahlzeit mit Vollkornbrot, Hüttenkäse, Avocado, gekochten Eiern, Cherrytomaten, roter Paprika und Mühlen Schinken – reich an Protein, moderaten Kohlenhydraten und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Avocado Protein Platte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Protein Platte provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Avocado Protein Platte is an excellent energy source for active individuals and athletes.
• High in fats (32g), Avocado Protein Platte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Protein Platte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 210 calories (34% of total calories).
• Protein sources: Vollkornbrot, Hüttenkäse, Gekochte Eier, Mühlen Schinken provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Hüttenkäse
50gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
Avocado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Gekochte Eier
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cherrytomaten
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mühlen Schinken
60gr
Protein: 21g
| Carbs: 0g
| Fat: 3g
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