Avocado proaspăt
Nutritional Overview
În imagine este un avocado tăiat în două. Valorile sunt estimate pentru partea comestibilă vizibilă, aproximativ 160 gr. Nu se observă alte ingrediente alimentare; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Avocado proaspăt provides moderate energy and can fit well into most balanced meal plans.
• Avocado proaspăt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Avocado proaspăt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado proaspăt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 256 calories (100% of total calories).
• Protein sources: avocado provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
160gr
Protein: 3g
| Carbs: 14g
| Fat: 24g
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