Avocado Pomegranate Salad
Nutritional Overview
A fresh salad with mixed greens, avocado, pomegranate seeds, feta cheese, and creamy dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Pomegranate Salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Pomegranate Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Avocado Pomegranate Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Avocado Pomegranate Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Pomegranate Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 120 calories (39% of total calories).
• Protein sources: Feta cheese provide essential amino acids for muscle health.
• Energy sources: Avocado, Pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Pomegranate seeds
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Feta cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Creamy dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!