Avocado Orange Salad
Nutritional Overview
A fresh salad combining healthy fats from avocado and olive oil with the natural sugars and vitamins from an orange, lightly seasoned with salt and vinegar for flavor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Orange Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Orange Salad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Avocado Orange Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Orange Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 240 calories (75% of total calories).
• Protein sources: Avocado provide essential amino acids for muscle health.
• Energy sources: Avocado, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Olive Oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinegar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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