Avocado on Toast
Nutritional Overview
A nutritious avocado on whole grain toast providing healthy fats, moderate protein, and fiber-rich carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Avocado on Toast provides moderate energy and can fit well into most balanced meal plans.
• Avocado on Toast provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Avocado on Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado on Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (67% of total calories).
• Energy sources: Avocado, Whole Grain Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Whole Grain Bread
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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