Avocado on Sourdough
Nutritional Overview
A nutritious snack combining healthy fats from avocado and carbohydrates from sourdough bread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Avocado on Sourdough provides moderate energy and can fit well into most balanced meal plans.
• Avocado on Sourdough provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Avocado on Sourdough contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avocado on Sourdough is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 80 calories (53% of total calories).
• Energy sources: Sourdough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Sourdough
30gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
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