Avocado on bread
Nutritional Overview
This meal consists of a slice of bread topped with mashed avocado. Nutritional values are estimated based on visible ingredients. Missing values such as exact sugar content are approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado on bread is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• Avocado on bread provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Avocado on bread contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Avocado on bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 60 calories (78% of total calories).
• Protein sources: bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
50gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!