Avocado Omelette with Cheese
Nutritional Overview
Omelette with sliced avocado, diced tomato, microgreens, and cheese. Nutrition is estimated from visible ingredients only; seasoning such as salt and pepper is not counted separately.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Omelette with Cheese contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Omelette with Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Avocado Omelette with Cheese is suitable for low-carb and ketogenic diets.
• High in fats (31g), Avocado Omelette with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Omelette with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 144 calories (37% of total calories).
• Protein sources: egg, cheese provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
microgreens
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
cheese
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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