Avocado Omelette with Cheese
Nutritional Overview
This meal consists of an omelette made with eggs, topped with cheese, and served with sliced avocado. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Avocado Omelette with Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Omelette with Cheese provides 32g of protein, supporting muscle growth, repair, and satiety.
• Avocado Omelette with Cheese provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Avocado Omelette with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Omelette with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 280 calories (42% of total calories).
• Protein sources: Eggs, Avocado, Cheese provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
140gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Cheese
40gr
Protein: 11g
| Carbs: 4g
| Fat: 10g
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