Avocado Olive Tomato Salad
Nutritional Overview
A fresh salad with avocado, green olives, cherry tomatoes, cucumber, and a drizzle of olive oil. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Olive Tomato Salad contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Olive Tomato Salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Olive Tomato Salad provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Avocado Olive Tomato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Olive Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (37% of total calories).
• Protein sources: boiled eggs provide essential amino acids for muscle health.
• Energy sources: avocado, cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
green olives
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
cherry tomatoes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
70gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!