Avocado Nut Berry Salad
Nutritional Overview
This meal contains avocado, blueberries, almonds, pumpkin seeds, cottage cheese, and a herb dressing. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Nut Berry Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Nut Berry Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Nut Berry Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Avocado Nut Berry Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Nut Berry Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 100 calories (24% of total calories).
• Protein sources: almonds, pumpkin seeds, cottage cheese provide essential amino acids for muscle health.
• Energy sources: blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
blueberries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
almonds
20gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
pumpkin seeds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
cottage cheese
60gr
Protein: 7g
| Carbs: 3g
| Fat: 3g
herb dressing
15gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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