Avocado Mango Smoothie
Nutritional Overview
A nutrient-rich smoothie offering healthy fats from avocado, natural sugars from mango and banana, with added vitamins from kale and a touch of honey for sweetness.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Avocado Mango Smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avocado Mango Smoothie offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Avocado Mango Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Avocado Mango Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Mango Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (31% of total calories).
• Protein sources: grönkål, kvarg provide essential amino acids for muscle health.
• Energy sources: avocado, banana, mango, grönkål, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
150gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
grönkål
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
honung
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
kvarg
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!