Avocado & Lebna Flatbread
Nutritional Overview
A nutritious breakfast with healthy fats from avocado and sesame, moderate protein from lebna and flatbread, and balanced carbs primarily from barley flatbread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado & Lebna Flatbread contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado & Lebna Flatbread offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado & Lebna Flatbread provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Avocado & Lebna Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado & Lebna Flatbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barley flatbread contributes 150 calories (41% of total calories).
• Protein sources: kiri greek style lebna, barley flatbread provide essential amino acids for muscle health.
• Energy sources: avocado, barley flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame seeds
9gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
avocado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
kiri greek style lebna
30gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
barley flatbread
50gr
Protein: 5g
| Carbs: 17g
| Fat: 8g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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