avocado krab salade brood
Nutritional Overview
Twee sneetjes volkorenbrood met avocado, krabsalade en kruidenroomkaas. Waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avocado krab salade brood contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• avocado krab salade brood offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), avocado krab salade brood is an excellent energy source for active individuals and athletes.
• High in fats (16g), avocado krab salade brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. avocado krab salade brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 180 calories (44% of total calories).
• Protein sources: volkorenbrood, krabsalade provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, avocado, krabsalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
80gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
avocado
60gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
krabsalade
50gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
kruidenroomkaas
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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