Avocado Komkommer Tomaat Salade
Nutritional Overview
Deze salade bevat komkommer, cherrytomaat en avocado. Alle voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Avocado Komkommer Tomaat Salade provides moderate energy and can fit well into most balanced meal plans.
• Avocado Komkommer Tomaat Salade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Avocado Komkommer Tomaat Salade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avocado Komkommer Tomaat Salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 150 calories (71% of total calories).
• Energy sources: Komkommer, Cherrytomaat, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Komkommer
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Cherrytomaat
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 14g
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