Avocado și crackers
Nutritional Overview
Această masă conține avocado și crackers din secară. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu sunt prezente ingrediente cu zahăr adăugat. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado și crackers contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado și crackers contains 5g of protein, providing a modest contribution to your daily protein intake.
• Avocado și crackers provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Avocado și crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado și crackers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 320 calories (86% of total calories).
• Protein sources: Avocado provide essential amino acids for muscle health.
• Energy sources: Avocado, Crackers din secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
200gr
Protein: 4g
| Carbs: 17g
| Fat: 29g
Crackers din secară
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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