Avocado și ardei gras
Nutritional Overview
Această masă conține un avocado și un ardei gras roșu, estimate la 150g și 100g. Valorile nutriționale sunt aproximative. Nu lipsesc valori, toate ingredientele sunt identificate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Avocado și ardei gras provides moderate energy and can fit well into most balanced meal plans.
• Avocado și ardei gras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Avocado și ardei gras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado și ardei gras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 240 calories (89% of total calories).
• Protein sources: avocado provide essential amino acids for muscle health.
• Energy sources: avocado, ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 21g
ardei gras roșu
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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