Avocado Hüttenkäse Toast Platte
Nutritional Overview
Das Gericht besteht aus Vollkornbrot mit Hüttenkäse und Avocado, gekochten Eiern, Gurkenscheiben, Kirschtomaten, Paprika und geräuchertem Hähnchenfleisch. Die Werte für alle Zutaten wurden geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Avocado Hüttenkäse Toast Platte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Hüttenkäse Toast Platte provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Avocado Hüttenkäse Toast Platte is an excellent energy source for active individuals and athletes.
• High in fats (29g), Avocado Hüttenkäse Toast Platte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Hüttenkäse Toast Platte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 210 calories (31% of total calories).
• Protein sources: Vollkornbrot, Hüttenkäse, Gekochtes Ei, Geräuchertes Hähnchenfleisch provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Hüttenkäse
60gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Gekochtes Ei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Geräuchertes Hähnchenfleisch
50gr
Protein: 14g
| Carbs: 2g
| Fat: 0g
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