Avocado Ham Salad
Nutritional Overview
A fresh salad made with avocado, tomato, black olives, and diced ham. Nutritional values are estimated based on visible ingredients. No dressing or additional items detected. Sugar content estimated from tomatoes. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Ham Salad contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Ham Salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Ham Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Avocado Ham Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Ham Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (41% of total calories).
• Protein sources: Ham provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Black olives
50gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
Ham
80gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
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