Avocado Halves
Nutritional Overview
Two avocado halves are visible, estimated as one whole avocado. Nutritional values are estimated from the visible edible portion only. No clearly missing ingredient values were detected, so 0 was not needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Avocado Halves provides moderate energy and can fit well into most balanced meal plans.
• Avocado Halves provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Avocado Halves provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Halves is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 240 calories (100% of total calories).
• Protein sources: avocado provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!