Avocado Green Salad
Nutritional Overview
Green salad with avocado slices, romaine lettuce, cucumber, and a dark balsamic-style dressing. Nutritional values are estimated from visible ingredients only; missing or unclear ingredients were set to 0 if unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Avocado Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Avocado Green Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Avocado Green Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 128 calories (67% of total calories).
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
romaine lettuce
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
balsamic dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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