Avocado Gemüse Sandwich
Nutritional Overview
Ein einfaches Sandwich mit Brötchen, Avocado, Gurke und Tomate. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Gemüse Sandwich contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Gemüse Sandwich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Avocado Gemüse Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Avocado Gemüse Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Gemüse Sandwich provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 150 calories (49% of total calories).
• Protein sources: Brötchen provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Avocado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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