Avocado Fruit
Nutritional Overview
A 100 gram serving of avocado provides healthy fats, moderate carbs, and some protein, making it a nutrient-dense fruit ideal for heart health.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Avocado Fruit provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Avocado Fruit is suitable for low-carb and ketogenic diets.
• High in fats (15g), Avocado Fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (100% of total calories).
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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