Avocado Fish & Kenkey
Nutritional Overview
This meal includes kenkey, fried fish, avocado slices, a vegetable omelette, onion and pepper mix, and black pepper sauce. Some nutritional values are estimated due to lack of precise data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Avocado Fish & Kenkey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Fish & Kenkey provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Avocado Fish & Kenkey is an excellent energy source for active individuals and athletes.
• High in fats (35g), Avocado Fish & Kenkey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Fish & Kenkey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kenkey contributes 200 calories (28% of total calories).
• Protein sources: Kenkey, Fried fish, Vegetable omelette provide essential amino acids for muscle health.
• Energy sources: Kenkey, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kenkey
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Fried fish
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Vegetable omelette
90gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Onion and pepper mix
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Black pepper sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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