Avocado feta toast
Nutritional Overview
Toasted bread topped with creamy avocado, fresh cherry tomatoes, and a small crumble of feta; provides moderate calories with good healthy fats and decent protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado feta toast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado feta toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Avocado feta toast is an excellent energy source for active individuals and athletes.
• High in fats (27g), Avocado feta toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado feta toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread (2 slices) contributes 260 calories (55% of total calories).
• Protein sources: Bread (2 slices), Feta (crumbled) provide essential amino acids for muscle health.
• Energy sources: Bread (2 slices), Avocado, Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread (2 slices)
80gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
Avocado
120gr
Protein: 2g
| Carbs: 9g
| Fat: 14g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Feta (crumbled)
15gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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