Avocado Feta Toast
Nutritional Overview
A healthy open-faced toast with whole grain bread, sliced avocado, cherry tomatoes, feta cheese, and a drizzle of olive oil. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Feta Toast contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Feta Toast offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Avocado Feta Toast is an excellent energy source for active individuals and athletes.
• High in fats (27g), Avocado Feta Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Feta Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 120 calories (29% of total calories).
• Protein sources: whole grain bread, feta cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
feta cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil drizzle
5gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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