Avocado feta salade
Nutritional Overview
Geschatte salade met avocado, feta, zoete aardappel, rode ui, lente-ui, kappertjes, krokante uitjes en romige dressing. Waarden zijn visueel ingeschat op basis van de foto. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Avocado feta salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avocado feta salade offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Avocado feta salade is an excellent energy source for active individuals and athletes.
• High in fats (43g), Avocado feta salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado feta salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 192 calories (33% of total calories).
• Protein sources: feta provide essential amino acids for muscle health.
• Energy sources: avocado, zoete aardappel, krokante uitjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
feta
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
zoete aardappel
75gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
romige dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lente-ui
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kappertjes
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
krokante uitjes
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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