Avocado Feta Cucumber Plate
Nutritional Overview
A light and healthy plate featuring avocado, feta cheese, cucumber slices, and walnuts. Nutritional values are estimated; sugar content is primarily from cucumber and avocado. Missing values have been set to 0 where data was unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Feta Cucumber Plate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Feta Cucumber Plate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Feta Cucumber Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Avocado Feta Cucumber Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Feta Cucumber Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese contributes 120 calories (36% of total calories).
• Protein sources: Feta cheese, Walnuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Feta cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Walnuts
20gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
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