Avocado en tomaat salade
Nutritional Overview
Dit bord bevat plakjes avocado en tomaat, op smaak gebracht met zwarte peper en zout. Er is mogelijk een kleine hoeveelheid olijfolie toegevoegd. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Avocado en tomaat salade provides moderate energy and can fit well into most balanced meal plans.
• Avocado en tomaat salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Avocado en tomaat salade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avocado en tomaat salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (71% of total calories).
Detailed Ingredient Breakdown
avocado
70gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
tomaat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zwarte peper en zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijfolie (mogelijk toegevoegd)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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