Avocado en gebakken ei
Nutritional Overview
Dit bord bevat een halve avocado en een gebakken ei. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado en gebakken ei contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado en gebakken ei offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado en gebakken ei provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Avocado en gebakken ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado en gebakken ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 200 calories (59% of total calories).
• Protein sources: Gebakken ei provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 18g
Gebakken ei
60gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
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