Avocado Ei Toast
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Vollkorntoast, einer Schicht zerdrückter Avocado und gekochtem Ei. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Ei Toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Ei Toast offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Avocado Ei Toast is an excellent energy source for active individuals and athletes.
• High in fats (15g), Avocado Ei Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Ei Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorntoast contributes 160 calories (47% of total calories).
• Protein sources: Vollkorntoast, Ei provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Ei
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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