Avocado ei toast
Nutritional Overview
Twee vezelrijke beschuiten van Bolletje met avocado en gekookt ei. Bevat gezonde vetten en eiwitten, geschikt als voedzaam ontbijt of lunch.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado ei toast contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado ei toast offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado ei toast provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Avocado ei toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado ei toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vezelrijke beschuit (Bolletje) contributes 140 calories (42% of total calories).
• Protein sources: Kookei provide essential amino acids for muscle health.
• Energy sources: Vezelrijke beschuit (Bolletje) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vezelrijke beschuit (Bolletje)
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Kookei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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